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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

US:: NR Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Updated Jun 2 2020

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Keywords:

fitness-training diet bodybuilding bodybuilder gym weightlifting weight training fitness nutrition instructional video female bodybuilder

FACTS

Runtime: 51 mins Rating: 0.0

Cast

Joe Weider

Joe Weider

Himself / Presenter

Crew

Linda Saint Marc

Linda Saint Marc

Executive Producer

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