Trailer

Gilad: Step and Tone Workout (2005)

Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.

Updated Jun 22 2016

Keywords:

fitness

FACTS

Runtime: 60 mins Rating: 8.0 Tag Line: "Concise and easy to follow...smooth, logical choreography" - Fit Magazine Homepage: Website

Find Your Movie, Your Way

SEARCH BY ARTIST, MOVIE, KEYWORD OR COLLECTION.

Gilad: Step and Tone Workout (2005)

Keywords:

FACTS

Cast

Gilad Janklowicz

Instructor

If you liked this then you may like:

Login

Find Your Movie, Your Way

SEARCH BY ARTIST, MOVIE, KEYWORD OR COLLECTION.

Gilad: Step and Tone Workout (2005)

Keywords:

FACTS

Cast

Gilad Janklowicz

Instructor

If you liked this then you may like: